Temptation

A recent NY Times article (Tim Herrera, Smarter Living newsletter, June 10, 2018) discussed research on will power. What does it take to do what you know is best for you, especially in regard to food choice? There remains a modest number who ignore scientific evidence and advocate a high protein and high fat diet, but most know and admit that whole plant foods are good for health with caloric needs filled by minimally processed starches, legumes, seeds and nuts. But we were raised on rich, high fat, high sugar foods which we enjoy, indeed are often addicted to.

Research shows that resisting temptation is exhausting. End result is that we have less energy for other important tasks and that we often eventually give in and eat unhealthy food. Resisting temptation does not strengthen, it weakens. The solution is to minimize temptation: keep unhealthy foods out of sight, out of home cupboards and refrigerators. Meals or drinks with friends at places that offer only unhealthy choices are rejected. You might be surprised- most friends, especially good ones, will honor your request and go to a place with healthy options, and they'll respect you for taking charge of your health. Some will join you in dietary change creating a strong bond.

Should you splurge and buy unhealthy food for home, throw the the rest away after eating some. You don't want it there for tomorrow when you'll resume your good habits. Many of us have a strong sweet tooth. Have healthy options on hand- oranges and dates are sweet, tasty and filling plus healthy. Keep home, office desk and travel bag well stocked with these these and similar choices. You can promise yourself an ice cream cone or candy bar after you eat some healthy sweets. You may decide you don't want the ice cream after your orange; almost for sure you'll eat less.